Helping Girls Flourish: The Power of Self-Awareness and Emotional Growth

It’s Children’s Mental Health Week this coming February (3rd-9th), and the theme this year—"Know Yourself, Grow Yourself"—really hits home for me. It’s such an important message, especially for our girls.

We all want our daughters to grow up confident, happy, and able to navigate their emotions. But let’s be honest—it’s not always easy for them to know how they’re feeling, let alone express it. I’ve seen how overwhelming it can be for girls, especially as they’re growing and figuring things out. This is why I wanted to put my own spin on this year’s theme.

So, I created a workshop called Feel, Think, and Grow. It’s all about helping girls aged 7–12 understand their emotions, learn what’s behind them, and figure out how to handle them in a way that builds their confidence and self-esteem.

Why This Workshop Matters

Kids experience emotions so strongly, don’t they? But often, they don’t have the words—or the space—to make sense of it all. When girls understand their emotions, it’s like they unlock a new level of confidence and self-awareness.

That’s why I came up with my Feel, Think, and Grow workshop

• Feel: Recognise and name their emotions.

• Think: Understand why they feel the way they do.

• Grow: Discover practical ways to manage their emotions and celebrate who they are.

It’s simple, but it’s powerful. And the best bit? It’s fun.

What’s Included in the Feel, Think, and Grow Workshop

This isn’t about sitting down with a heavy workbook or making them feel like they’re in another school lesson. Oh no! This workshop is designed to be short, interactive, and something your daughter can get stuck into with or without you.

It’s a short pre-recording session that will guide your daughter through understanding her emotions in a approachable way. And there’s even a little creative challenge to go alongside it—perfect for doing on her own or with the family.

Think of things like making a feelings chatterbox (remember those folded paper fortune tellers we used to make as kids?)

This activity is simple, fun, and it will get help her to manage her emotions in a positive, empowering way.

How to Join

If you’re thinking, “This sounds like something my daughter would love,” it's totally free!

You can sign up here 👉🏽 SERENITY FOR GIRLS ACADEMY

This also means that you will get a little peek into my online academy, where I help girls grow their confidence and self-esteem through engaging, fun content. If your daughter enjoys this workshop, she’ll love what we do inside the academy.

I’d love for you to join us—just click the link above to sign up!